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    How to Cleanse Your Liver in 6 Steps

    Date: 2018-04-12

    How to cleanse your liver using a natural liver cleanse

    Every person’s health and well-being depends on how well their body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! A liver cleanse is a great way to do this. One of the main ways that the body rids itself of toxins is through the liver. In fact, the liver is one of the hardest working organs in the body. It works tirelessly to detoxify our blood; produce the bile needed to digest fat; break down hormones; and store essential vitamins, minerals and iron. When liver health is not optimal, increase the risk of liver disease. We cannot digest our food properly, especially fats when the liver isn't at its healthiest state.

    Some of the essential functions of the liver include: (1)

    • Processing nutrients absorbed by the intestines so they are more efficiently absorbed
    • Regulating blood composition to balance protein, fat and sugar
    • Destroying old red blood cells
    • Producing essential chemicals to help blood clot properly
    • Breaking down and metabolizing alcohol and medications
    • Producing essential proteins and cholesterol
    • Removing toxins from the bloodstream, including bilirubin, ammonia and others
    • Storing of minerals, iron and vitamin A
    For the liver to take care of the body, it must be able to perform optimally. When many people think of liver disease, they think of alcohol-induced cirrhosis. While alcoholism gives you are higher risk of developing Cirrhosis, it is not the only cause. In fact, there are a number of factors that can lead to cirrhosis of the liver and liver damage, including: (2)
    • Eating uncooked shellfish
    • Some medications (including acetaminophen)
    • Chronic malnutrition
    • Eating poisonous wild mushrooms and exposure to chemicals
    Cirrhosis occurs when scar tissue replaces the healthy cells in the liver. As the scar tissue continues to grow, the liver’s ability to function is diminished. Liver failure is the next biological step and occurs when the scar tissue has created so much damage that it no longer functions.

    Liver Cleanse Effectively Removes Toxins

    Today, we are faced with so many environmental toxins occurring in our homes, places of work and in our food supply. It is essential for our general health and well-being to keep our livers functioning properly. Below are some of the risk factors associated with impaired liver function. (3)
    • Low potassium levels (4)
    • Heavy alcohol abuse
    • Intravenous drug use
    • Blood transfusions prior to 1992
    • Exposure to certain industrial chemicals and environmental toxins
    • Unprotected sex
    • Obesity and a diet high in saturated fats, and processed foods
    • Tattoos or body piercings
    • High levels of triglycerides in the blood
    • Prescription medications including acetaminophen
    • Viral infections
    • Autoimmune diseases

    Signs and Symptoms Your Liver Isn’t Functioning Optimally

    If you have recently noticed any of the symptoms listed below, you could be suffering from impaired liver function. It is particularly important to consider these symptoms if you identify with one or more of the risk factors mentioned above.
    • Bloating and gas
    • Acid reflux and heartburn
    • Constipation
    • Skin and/or eyes that are yellowish (a symptom of jaundice)
    • Inability to lose weight
    • High blood pressure
    • Moodiness, anxiety or depression
    • Dark urine
    • Rosacea
    • Chronic fatigue
    • Excessive sweating
    • Bruise easily
    • Poor appetite
    • Poor Digestive System
    Fortunately, you can help improve your liver’s functioning. Through a thorough liver cleanse, you can start to feel better in a matter of a couple of weeks.

    6-Step to Cleanse your Liver

    Follow these six steps to help boost your health and vitality using a natural liver cleanse:
    • Remove toxic foods from your diet and having a balanced diet.
    • Drink raw vegetable juice.
    • Load up on potassium-rich foods.
    • Do a coffee enema.
    • Take milk thistle, dandelion and turmeric supplements.
    • Eat liver or take beef liver tablets.

    1. Remove Toxic Foods from Your Diet

    If you are eating a diet high in processed foods, you are putting the health of your liver at risk. Hydrogenated oils, refined sugar, convenience foods and lunch meats are notoriously toxic to your system. Hydrogenated oils, also known as “trans fats,” have higher levels of saturated fat. The chemical structure of the oil itself has been altered to increase shelf life. Consumption of trans fats dramatically increases the risk for heart disease by 25 percent or more. In addition, it is believed that trans fats cause problems with our immune system and can lead to inflammation throughout the body. Added nitrates and nitrites, commonly found in convenience foods, fast foods and lunch meats, have been linked to serious health conditions. These chemicals are used to preserve foods to make them last longer, inhibit bacteria growth and preserve color. Replace these foods immediately with healthy choices. Healthy foods taste great, and, with a bit of creativity, you can create healthful meals for your family. Roast your own organic chicken breast and turkey breast to replace deli meats for quick lunches and after school snacks. Replace chips and other processed snacks with fresh fruit, carrot sticks, nuts and homemade granola bars. For a healthy (and tasty) alternative to kid-favorite macaroni and cheese, try Cheesy Spaghetti Squash with Raisins and Walnuts. Spaghetti squash is low in calories, low in saturated fat, and considered a good source of niacin, vitamin B6, manganese, pantothenic acid and is rich with potassium. The walnuts are packed with omega-3 fatty acids and contain anti-oxidants to boost cardiovascular health.

    2. Drink Raw Vegetable Juice

    It can be nearly impossible to eat all of the raw vegetables you need to make your liver detox effective. However, by juicing a variety of raw vegetables, you can easily get the 4–5 servings of fresh, organic vegetables you need. Even vegetables that aren’t your favorites can be disguised and enjoyed in a fresh vegetable juice! With impaired liver function, juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. Vegetables ideal for a liver cleanse include cabbage, cauliflower, and Brussels sprouts. While that combination may not sound very enjoyable, you can add other vegetables that you enjoy to the mix including carrots, cucumber, beets and greens. All of these vegetables help to reduce acid levels in the body, helping to create a more friendly pH balance. Experiment with your favorite flavor combinations; you can add fresh herbs including parsley, mint and others to make the juices more enjoyable. Try my kid-friendly Orange Carrot Ginger Juice. Fresh, organic carrots are essential to any liver cleanse (5). In the liver, the beta carotene is converted into vitamin A to help flush out the toxins in the body while reducing fat in the liver. The high fiber content helps support a healthy digestive system, hastening the elimination of toxins in your body. The ginger root helps to soothe the digestive tract, reduce intestinal gas, and has strong anti-inflammatory compounds. The fresh oranges in this recipe not only add tangy sweetness, but also add significant vitamin C, additional vitamin A and vitamin B6.

    3. Load Up on Potassium-Rich Foods

    Are you getting the recommended 4,700 milligrams per day of potassium? Chances are, you aren’t. Potassium-rich foods help to lower systolic blood pressure, lower cholesterol and support a healthy cardiovascular system, in addition to helping cleanse your liver. If you have been tempted to take potassium supplements, instead add these healthful foods to your diet.

    Sweet Potatoes

    Surprisingly, it is not the banana that is the richest in potassium. It is the sweet potato. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fiber and beta carotene content. A sweet potato only has 131 calories, yet is rich with vitamins B6, C, D, magnesium and iron. While naturally sweet, the sugars actually are slowly released into the bloodstream through the liver, without causing a spike in blood sugar.

    Tomato Sauces

    Potassium, and the other beneficial nutrients in tomatoes, is significantly concentrated as a sauce, puree or as a paste. As an example, 1 cup of tomato puree contains 1,065 milligrams of potassium, but 1 cup of fresh tomatoes contains only 400 milligrams. When selecting tomato sauce, paste or puree, be sure to choose those made only from organic tomatoes. To make your own concentrated tomato sauce, slice organic tomatoes in half and roast face down in the oven for 30 minutes at 425 degrees F, until the skin has shriveled. Remove from the oven, and let cool. Slide the skins off and gently crush in your food processor or blender. Strain to remove seeds, if you desire. Pour into a Dutch oven, and let simmer until thick, 1 to 2 hours.

    Beet Greens and Spinach

    Rich in antioxidants, beet greens contain over 1,300 milligrams of potassium per cup. Add beets and beet greens to your fresh vegetable juice recipe; finely chop and add raw to salads; or sauté lightly, like other greens. Beets also naturally cleanse the gallbladder and improve bile flow. Fresh organic spinach is easily added to your diet, and it’s a good source of potassium, containing 840 milligrams per serving.


    White beans, kidney beans and lima beans are all rich in potassium, protein and fiber. Swap out garbanzo beans for one of these potassium-rich beans in your favorite hummus recipe. Enjoy it with carrot sticks and celery sticks.

    Blackstrap Molasses

    Just 2 teaspoons of this rich all-natural syrup contains 10 percent of the daily-recommended amount of potassium. In addition to potassium, blackstrap molasses is rich with iron, calcium, manganese and copper. Incorporate blackstrap molasses into your diet by replacing other natural sweeteners with it. You can use it to create barbecue sauces and to top oatmeal or quinoa porridge in the mornings. Two teaspoons added to coffee intensifies the richness of the coffee, while lowering the acidic taste.


    And finally, add a banana to your favorite smoothie. While in comparison to the other high potassium foods on this list, the banana’s 470 milligrams of potassium are only part of the story. Bananas assist in digestion, and help to release toxins and heavy metals from the body — all of which are essential during a liver cleanse. Please note: If you have high levels of potassium in your kidneys, foods rich in potassium should be consumed moderately.

    4. Coffee Enemas

    Coffee enemas help with constipation, reduce fatigue, and aid in liver detoxification. During the enema, organic coffee is retained in your bowel, allowing the fluid to enter the liver through the intestinal wall. This has a stimulating effect that increases bile flow, helping to jump-start both your gallbladder and your liver. This sparks the production of the chemical glutathione, a strong cleansing compound that helps to release the buildup of toxins in your system. Eliminating the toxins during a liver detox is critical so they don’t build up and are moved quickly out of your system. Combine 2 tablespoons of organic ground coffee with 3 cups of filtered or distilled water in a pot and bring to a boil. Simmer gently for 15 minutes and allow to cool. Strain the mixture through cheesecloth and use in your enema kit. Try to retain the mixture for 10–15 minutes and then release.

    5. Take Milk Thistle, Dandelion, and Turmeric Supplements

    Milk Thistle Considered the “king” of detoxifying herbs, making it ideal for a liver detox. Milk thistle helps to eliminate the buildup of heavy metals, prescription medications, environmental pollutants and alcohol in the liver. Milk Thistle can be found as a dietary supplement on our website and at all of our locations. In addition, it helps to reduce the negative effects on the liver after chemotherapy and radiation. The active ingredient silymarin helps to strengthen the cell walls in the liver, while supporting healthy regeneration. (6)


    Turmeric reduces joint pain; is an effective antidepressant; aids in digestion; helps to restore a healthy blood sugar balance; and supports healthy liver tissue and liver metabolism (7).Currently, researchers are studying turmeric for a variety of health benefits for diseases and conditions, including: Alzheimer’s disease, cancer, depression, osteoarthritis, breast health, prostate health and chronic pain.

    Dandelion Root

    Most homeowners hate the dandelion, as it volunteers to populate yards every spring. But, this flower, and its root, is actually packed with vitamins and minerals. Dandelion root has a natural diuretic effect, allowing your liver to more quickly eliminate toxins. It also helps to strengthen the immune system, balance blood sugar levels, relieve heartburn, and soothe digestive upset.

    6. Eat Real Liver or Take Liver Tablets

    Liver from young, healthy, grass-fed cattle or chicken liver is rich with vitamins A and B, folic acid, choline, iron, copper, zinc, chromium and CoQ10. Liver is one of the most nutrient-dense foods we can eat. If you can’t stomach eating liver, you can take beef liver pills. Seek a supplement that guarantees no hormones, pesticides or antibiotics are used in the feeding and care of the cattle.

    A Quick-Start 24-Hour Liver Detox

    In addition to the healthy foods and supplements mentioned above, you can give your liver a boost by starting with a quick, 24-hour cleanse. In the seven days prior to this short cleanse, eat kale, cabbage, lettuce, cauliflower, broccoli, Brussels sprouts, citrus fruits, asparagus, beets and celery. Avoid any processed foods, and eat free-range organic meats, refined carbohydrates and gluten sparingly. This preparation will help facilitate the cleanse. During the week you are preparing your body, try my Secret Detox Drink. It boosts your energy and helps you to detox and cleanse the liver. This recipe calls for apple cider vinegar, lemon juice, cayenne pepper, cinnamon and water. Then, during the week of your cleanse try this liver detox drink. This recipe will help support your body while cleansing:

    Liver Detox Drink

    • Dilute cranberry juice with a ratio of 3 parts water to 1 part cranberry juice.
    • Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes.
    • Allow to cool to room temperature.
    • Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favorite all-natural sweetener.
    • Sip throughout the day.
    Also, you should consume a minimum of 72 ounces of this mixture and 72 ounces of water. After one day of the cranberry juice blend, reintroduce the foods you ate in preparation for the cleanse.

    Liver Cleanse Key Points

    • Cleansing and detoxing the liver and colon helps to clear pesticides, medications, heavy metals and the remnants of cancer therapy out of your system, resulting in a healthy liver.
    • To keep your liver healthy through the years, periodically do a 24-hour liver cleanse
    • Maintain a healthy diet void of processed foods, and high in vegetables, legumes and whole grains.
    • Bring in healthy fats instead of processed foods.

    The 6-Step Liver Cleanse

    1. Remove toxic foods from your diet.
    2. Drink raw vegetable juice.
    3. Load up on potassium-rich foods.
    4. Do a coffee enema.
    5. Take milk thistle, dandelion and turmeric supplements.
    6. Eat liver or take beef liver tablets.
    While we are not equipped to give medical advice, we can give you additional information around the products that we carry to help reduce the risk of liver disease. Source: Want more Wellness and ME? Check out the rest of our blogs!