Can CBD Help You Sleep?
Sleep is the function our body uses to regenerate itself. When we don’t get enough, our body can’t fully revive. A Harvard study shows that poor sleep quality can actually lead to serious health conditions in addition to affecting our physical appearance.
Poor sleep quality can cause dark circles under the eyes, declined skin health and appearance, and decreased metabolism. However, these are just about minimal concerns. According to the NHS, a lack of sleep can lead to severe stress, declined immunity, high blood pressure, diabetes, heart disease, decreased fertility, brain damage, and a variety of mental and psychological conditions. Put simply, poor sleep quality is extremely harmful to your overall health.
CBD tackles this problem head on. Researchers have found that the relationship between CBD and the endocannabinoid system plays a critical role in regulating homeostasis in the body. Homeostasis is the state of balance in the body. When the body’s levels are balanced, the body is healthy. When there is too little or too much of something, the body is in a state of unbalance, which can lead to problems.
For example: Stress is the result of overactive, erratic stress signals and abnormally high levels or cortisol. The key to alleviating stress is to calm these stress signals and reduce the high levels of cortisol.
By regulating hemostasis, CBD takes on sleeping disorders by alleviating the root causes of sleeping disorders. These disorders include stress, anxiety, pain, and restlessness. This approach is what allows CBD to naturally alleviate insomnia and improve quality of sleep.