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    The Practice of Sublingual CBD

    April 15, 2024

    In recent years, CBD oil has gained significant popularity for its potential therapeutic benefits. From relieving pain and anxiety to promoting better sleep and overall wellness, CBD has become a go-to natural remedy for many individuals. While there are various ways to consume CBD, sublingual administration is one method that has been gaining attention. In this article, we will explore the art of sublingual CBD and discover the benefits of taking CBD oil directly under your tongue.

    What is Sublingual CBD?

    Sublingual CBD refers to the method of administering CBD oil by placing it under the tongue. Unlike traditional oral consumption where CBD is swallowed and passes through the digestive system, sublingual administration allows the CBD to be absorbed directly into the bloodstream through the tiny blood vessels under the tongue. This method bypasses the digestive system, resulting in faster onset and potentially higher bioavailability of CBD.

    How Does Sublingual CBD Work?

    Sublingual CBD administration involves placing CBD oil or tincture under the tongue, where it comes into contact with the mucous membranes and capillaries. These capillaries have a thin lining that facilitates efficient absorption of substances into the bloodstream.

    When CBD oil is placed under the tongue, the CBD molecules in the oil are absorbed through these capillaries and enter the bloodstream directly. This bypasses the digestive system, leading to faster onset of effects compared to other methods of consumption, such as oral ingestion.

    Once in the bloodstream, CBD is transported throughout the body, where it can interact with the endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, including mood, pain sensation, appetite, and immune function. CBD interacts with cannabinoid receptors in the ECS, particularly CB1 and CB2 receptors.

    How to Take CBD Oil Sublingually

    Taking CBD oil sublingually is a straightforward process that requires a few simple steps. Here's a step-by-step guide on how to take CBD oil sublingually:

    • Choose the right CBD oil: Ensure that you have a high-quality CBD oil specifically formulated for sublingual use. Look for a reputable brand that provides third-party lab test results to ensure the product's potency and purity.
    • Determine the correct dosage: Start with a low dosage and gradually increase as needed.
    • Shake the bottle: Before using the CBD oil, give the bottle a gentle shake to ensure that the oil is well-mixed.
    • Fill the dropper: Using the dropper provided with the CBD oil, fill it with the desired dosage.
    • Administer the CBD oil: Tilt your head back slightly and place the dropper directly under your tongue. Squeeze the dropper to release the CBD oil, allowing it to drip under your tongue.
    • Hold the oil under your tongue: Keep the CBD oil under your tongue for about 60-90 seconds to allow for maximum absorption. During this time, avoid swallowing or rinsing your mouth.
    • Swallow or rinse: After the designated time, you can either swallow the remaining oil or rinse your mouth with water.

    Remember to carefully read the instructions provided by the manufacturer of your CBD oil, as the administration process may vary depending on the product.

    Benefits of Taking CBD Oil Sublingually

    Taking CBD oil sublingually offers several benefits compared to other methods of consumption, including:

    • Faster onset of effects: Sublingual administration allows for quicker absorption of CBD into the bloodstream, leading to faster onset of its potential therapeutic effects. This is especially beneficial for individuals seeking immediate relief from pain, anxiety, or other symptoms.
    • Higher bioavailability: Bioavailability refers to the amount of a substance that enters the bloodstream and is available for the body to use. By bypassing the digestive system, sublingual CBD may have higher bioavailability compared to oral ingestion. This means that a greater percentage of the CBD you take sublingually is available for your body to utilize.
    • Convenience and discreteness: Taking CBD oil sublingually is a convenient and discreet method of consumption. It can be easily done without the need for any additional tools or equipment, making it suitable for on-the-go use.
    • Precise dosage control: Sublingual administration allows for precise dosage control, as CBD oil can be easily measured using the dropper provided.

    Tips for Maximizing the Benefits of Sublingual CBD

    To maximize the benefits of sublingual CBD, consider the following tips:

    • Hold the oil under your tongue for longer: While the general recommendation is to hold the oil under your tongue for 60-90 seconds, some individuals find that holding it for a longer duration enhances the absorption and effectiveness of CBD.
    • Avoid eating or drinking immediately after: To allow for optimal absorption, it is advisable to wait at least 15-30 minutes before eating or drinking anything after taking CBD oil sublingually.
    • Start with a low dosage: It's always best to start with a low dosage and gradually increase as needed. This allows you to gauge your body's response to CBD and find the optimal dosage for your specific needs.

    Potential Side Effects of Sublingual CBD

    While CBD is generally well-tolerated, some individuals may experience mild side effects. These can include dry mouth, drowsiness, changes in appetite, and diarrhea. However, these side effects are typically rare and mild in nature.

    It's important to note that the potential side effects of sublingual CBD are not unique to this method of administration and can occur with any form of CBD consumption. If you experience any severe or persistent side effects, it is recommended to consult with a healthcare professional.

    Sublingual CBD vs Other Methods of Consumption

    Sublingual CBD offers several advantages over other methods of CBD consumption. Here's a comparison of sublingual CBD with other popular methods:

    • Oral Ingestion: When CBD is ingested orally, it passes through the digestive system before being metabolized by the liver. This process can take longer for the CBD to take effect, as it needs to be absorbed through the gastrointestinal tract. Additionally, oral ingestion may result in lower bioavailability compared to sublingual administration.
    • Topical Application: Topical CBD products are applied directly to the skin, targeting specific areas for localized relief. While topical application can be effective for targeting specific areas, it may not provide the same systemic effects as sublingual administration. Note: this method does not get the CBD into your bloodstream.
    • Inhalation: Inhalation of CBD involves vaping or smoking CBD-rich flower or concentrates. This method offers rapid onset of effects, similar to sublingual administration. However, it may not be suitable for individuals with respiratory conditions or those who prefer to avoid inhaling substances. Although the effects of inhaling do not last as long as the effects of sublingual administration, they are still beneficial.

    Choosing the Right Sublingual CBD Product

    When choosing a sublingual CBD product, it's important to consider the following factors:

    • Quality and potency: Look for CBD oils that are made from high-quality hemp and have undergone third-party lab testing to ensure purity and potency.
    • Ingredients: Check the ingredients list to ensure that the product does not contain any artificial additives or potentially harmful substances.
    • Dosage and concentration: Consider the concentration of CBD in the product and choose a dosage that aligns with your specific needs.
    • Brand reputation: Research the brand's reputation, customer reviews, and certifications to ensure that you are purchasing from a reputable source.

    By considering these factors, you can make an informed decision when selecting a sublingual CBD product that suits your preferences and needs.


    Sublingual CBD administration offers a convenient and potentially more effective method of consuming CBD oil. By taking CBD oil directly under your tongue, you can experience faster onset of effects, potentially higher bioavailability, and precise dosage control. It is important to follow the recommended guidelines for sublingual administration and choose high-quality CBD products from reputable brands. Embrace the art of sublingual CBD and discover the benefits it can bring to your wellness journey.


    These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

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