Benefits of Maca Supplements For Men & Women

Benefits of Maca Supplements For Men & Women

While there are few scientific studies to support the claims of maca root as a fertility supplement, some recent research suggests that maca can enhance sexual wellness. In a meta-analysis of clinical trials, researchers concluded that maca may improve fertility without affecting testosterone levels. Although the effects are limited, maca supplements may help enhance overall mood. These findings may lead to further research on the benefits of maca. But for now, let's focus on the benefits of maca for men and women.

One study found that maca improved sexual dysfunction in women who took certain antidepressants. Some of these drugs result in reduced libido, vaginal dryness, and difficulty reaching orgasm. Another study found that men who took maca twice a day for 12 weeks experienced significant improvement in their mood and sex drive. Despite the mixed results, the drug is generally safe in high doses and has a positive impact on sexual function.

Several other studies show that maca can improve learning and memory. Research on mice suggests that maca may improve memory and improve learning. Although most research on maca is based on animal studies, it has been shown to reduce depression and anxiety in humans. In moderate doses, maca is unlikely to cause any side effects. Aside from this, maca also helps preserve muscle mass. It also boosts mental activity, which makes it a useful supplement for athletes.

As a natural superfood, maca root powder provides important micronutrients and antioxidants. In addition to balancing hormone levels and easing symptoms, maca root is also an adaptogen. Adaptogens help the body adjust to stressful situations, including changes in hormones. Maca root powder supports a healthy endocrine system and improves a woman's energy and mood levels. It is a great way to support a healthy lifestyle and improve her overall quality of life.

Besides its benefits for health, maca can help improve the appearance of acne and reduce the risk of developing benign prostatic hyperplasia. It also reduces skin sensitivity and can help the skin to withstand extreme temperature changes. It may also help alleviate symptoms of depression and anxiety. Maca may also help balance hormone levels, which are essential for normal mood regulation and sexual function. By promoting balance in the endocrine system, maca can help prevent acne and other skin problems caused by hormonal imbalances.

Combined with a balanced diet and regular exercise, maca supplement can improve your health. As a dietary supplement, adults can take 500mg 3 times daily, or as directed by their healthcare professional.  Maca is believed to support the health of cells and muscles. This superfood has a unique nutritional composition and may have the potential to help you achieve your weight-loss goals. Just be sure to follow the directions on the label and consult a healthcare professional to get the most out of maca.

If you're pregnant or nursing, however, consult with your health care professional before taking maca. Lastly, maca is best used in moderation. If you are taking any other medications, consult your doctor about your health history before starting any new supplement.

Want to incorporate maca into your daily health and supplement routine?  Check out NutriGold Maca Gold here.