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    Benefits of Peppermint Essential Oil

    Date: 05-25-2022

    Don’t you just love the way that peppermint smells? Peppermint essential oil is one way to get the smell of peppermint in the air, lotion, and even on clothes. Peppermint essential oil is produced by extracting the leaves of the peppermint plant, according to an article by WebMD. It contains a compound called menthol, which is widely used for culinary, cosmetic, and medicinal uses. The essential oil of peppermint may help ease feelings of anxiety by soothing frayed nerves and promoting mental clarity. When added to bathwater, peppermint can help you relax. One of our favorite methods of self-care is adding essential oils to our baths. There are many different uses for peppermint essential oil, and each one has its own special benefits. Some of the most popular benefits include promoting energy and relieving anxiety. You can also use it for a wide range of other purposes, such as easing headaches and promoting mental fatigue. Peppermint essential oil has also been used in skincare and cosmetics. Additionally, it can improve concentration and mental focus, while also reducing stress, according to the NIH. People may find it useful for treating nausea and vomiting, and many people enjoy the minty aroma. In this article, we will talk about many of the uses and benefits of essential oil, and we will even include some recipes!


    Reduces anxiety

    If you're wondering whether peppermint essential oil can help you reduce anxiety, there's some good news. Research has shown that peppermint essential oil can help alleviate some of the symptoms. Peppermint oil can be diffused or ingested, but take care in learning whether your essential oil is safe for ingestion, and even skin use. Both methods can reduce anxiety. Peppermint is best for anxiety and depression because of its sedative effect, which may also be helpful if you have trouble sleeping. 

    Promotes energy

    A brilliant stimulant, peppermint essential oil helps you feel more awake and energetic. It has powerful anti-inflammatory properties and boosts your mood. You can even mix it with citrus oils to give yourself an extra boost. Peppermint essential oil is particularly effective at preventing fatigue and improving exercise performance.

    Peppermint essential oil is an anti-inflammatory, antiviral, and antifungal. Its strong mint aroma helps you refocus and re-energize. It can also boost your concentration, fight fatigue caused by overeating, and support your immune system. Peppermint essential oil can give you an instant boost, whether it is diffused in the air or used topically. 

    Relieves headaches

    If you've ever had a headache, you know how irritating it can be. Thankfully, peppermint essential oil can help. Its active ingredient menthol may help ease the pain of acute migraines. One study found that people who applied a topical gel including peppermint oil to their forehead and temples experienced a decrease in pain intensity within two hours. Of course, many headaches have a specific cause, and it can be helpful to learn what triggers these attacks in order to take further measures for pain relief.

    Essential oils are highly concentrated chemicals found in plants. Many people turn to these natural remedies to treat headaches. However, because essential oils have no explicit drug claims, there isn't much regulation or scientific study to back them up. Most of them are considered "natural" and do not come with side effects. However, some research suggests that peppermint essential oil may help alleviate symptoms of a headache.


    Reduces mental fatigue

    It is now known that peppermint essential oil can help reduce mental fatigue. Its calming effects are helpful in combating mental fatigue and reducing stress levels. It is commonly applied topically on pulse points for relaxation and improved concentration. The smell of essential oils like lemon and peppermint can energize you after you wake up. Peppermint essential oil can also increase focus. This essential oil is especially effective when combined with rosemary essential oil. It also increases the activity of antioxidant enzymes, which may prevent physical fatigue. It can also improve sleep. The uplifting effect of peppermint essential oil can help you get through a long day without feeling tired or lethargic.

    Promotes easy breathing

    One of the most popular essential oils for breathing, peppermint helps to clear nasal passages and promotes easy breathing. This oil is also effective in boosting energy and relieving nervousness, tension, and fatigue. Peppermint essential oil has been found to have a positive effect on exercise performance and breath rate. Additionally, peppermint oil may affect the pneumotaxic center in the brainstem, which is responsible for controlling breathing rate. However, more research is needed to confirm these findings. Peppermint essential oil is recommended for a variety of ailments, including coughs and respiratory issues.

    Reduces nausea

    Inhaled peppermint essential oil has been proven to help reduce post-operative nausea and vomiting after open-heart surgery. Its fast-acting, low-cost properties have made it an attractive first-line therapy for patients suffering from nausea and vomiting following cardiac surgery. This study was performed in a controlled environment and was conducted on a limited number of patients. The study showed that peppermint inhaled essential oil helped reduce nausea in approximately half of the patients.

    In an article by Healthline, it is stated that peppermint tea is often suggested as a remedy for nausea, but that the essential oil can have the same soothing effect. It is believed by some researchers that peppermint oil can relax the gastric muscles and keep them from cramping up or over-contracting. 

    Relieves muscle cramps

    Among the essential oils for muscle discomfort, peppermint is one of the best known. This oil contains the compound menthol and has cooling and antispasmodic effects. This oil has numerous benefits and can be used in the treatment of general muscle discomforts, such as muscle pain and irritable bowel syndrome. It can also soothe inflammation and pain. Peppermint essential oil is also useful for treating rheumatism, stiff muscles, sprained ligaments, and lumbago.

    The menthol content in peppermint relieves muscle tension and soothes sore muscles. It also acts as an antispasmodic, easing cramps. Peppermint also has antibacterial and antifungal properties. These properties make it a perfect remedy for muscle cramps. 

    Relieves joint pain

    Peppermint essential oil is a highly effective remedy for joint pain. This oil contains 44 percent free menthol, which produces a cold or hot sensation and may temporarily relieve the pain associated with arthritis. Often, peppermint essential oil is used in combination with wintergreen oil to combat the pain associated with arthritis. These oils have a unique synergistic effect, which may be why they can be effective at reducing joint pain without side effects.

    Adding peppermint oil to a lotion can be a great remedy for joint pain or for relieving the pain associated with arthritis. It’s important to add any essential oil to a carrier oil or lotion to dilute it, otherwise, it can cause burning and other issues with the skin. Another great option for arthritis relief is to add peppermint oil to CBD oil or another CBD topical. The combination of peppermint oil with CBD can result in more relief, as CBD can also be great arthritis relief due to its anti-inflammatory and pain-relieving properties. 


    Increases blood flow

    Peppermint essential oil has many benefits for blood flow. For example, it can boost exercise performance, and it has been shown to improve breathing, respiratory rate, and blood pressure. The effectiveness of peppermint in exercise is not entirely clear. It may have something to do with its stimulating effect on the central nervous system. It is also believed to boost cardiovascular health. For these reasons, peppermint has been used to improve athletic performance for years.

    Poor circulation can lead to painful conditions such as Chilblains and varicose veins. It can also lead to cramps, cold hands and feet, and Raynaud's disease. Its properties also make it an effective natural remedy for circulatory issues. Peppermint acts as a peripheral vasodilator, increasing blood flow. The best way to achieve the benefits of blood flow is to use peppermint essential oil topically.

    Reduces inflammation

    Essential oils like peppermint have anti-inflammatory properties and are useful for a number of ailments. Menthone and menthol are two compounds that are particularly good at reducing inflammation, and can therefore help people suffering from acute inflammation. Menthone reduces the number of leukocytes in the body, which is an important factor in inflammation. It also helps increase blood flow to the affected area and alleviate pain.

    Essential Oils at Mother Earth Natural Health

    Now that we have learned many of the potential benefits of peppermint essential oil, you can start incorporating it into your daily life. Peppermint essential oil can be used in a number of ways, from diffusing it in the air to using it in cosmetics and other skin care recipes. 


    Mother Earth Natural Health carries Plant Therapy Essential Oils, with peppermint essential oil being a very popular and versatile option. We carry the peppermint essential oil so that you can diffuse it in the air and also create your own recipes with it. We also have a Sparkling Peppermint Essential Oil for Laundry, which is an excellent essential oil to add to Wool Dryer Balls for a bright and refreshing load of laundry. There are plenty of synergy blends available as well, such as Rapid Relief, meant to be used topically to increase circulation, and Brain Aid, made with a combination of mentally energizing and stimulating oils, meant to boost focus and help keep the mind sharp. Respir Aid is another synergy blend with peppermint essential oil that contains other respiratory supporting essential oils that help clear congestion. Energy, which also has peppermint oil, was created to give you a little boost during the day and is a great diffuser blend. Tension Relief helps fight off tension headaches the natural way and is a wonderful oil used both topically and in the diffuser. Vein Aid is a wonderful blend for intact skin to help warm and enhance circulation. 


    Monq Personal Aromatherapy Pens are an ideal way to diffuse essential oils for personal use. Our Monq Therapeutic Air Mountain pen contains juniper, peppermint, and Scotch pine essential oils, and is meant to help you experience courage, resilience, and empowerment. Other Monq pens that have peppermint essential oils include Vibrant, Ocean, Forest, Cheer, Peace, Fresh, and Focus.




    Mother Earth Natural Health also carries many different topical products that contain menthol for pain relief. Many of these items can help relieve arthritic pain and other joint pain. Many of the products also contain CBD, which can also help with the pain. Menthol’s cooling effects can help with pain, as can CBD, which also has anti-inflammatory properties that can help with other causes of pain. 


    The CBD Experts™ at Mother Earth Natural are here to help you find exactly what you need. Whether you are in the market for peppermint essential oil, or relief from a certain condition, we are here to help. You can find The CBD Experts™ at any Mother Earth Natural Health store, or on the phone if you give us a call. We can’t wait to help you!