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Struggling to Sleep?
Do you struggle to get a good night's sleep? Maybe you've tried everything from counting sheep to drinking warm milk, but nothing seems to work. That's where Cannabidiol, or CBD, comes in. This natural compound derived from the hemp plant has been shown to have numerous health benefits. It can be beneficial to add CBD into your sleep routine as it can promote deep relaxation. Mother Earth Natural Health specializes in dosing on an individual basis focused around the relief you need. Let's dive into how to incorporate it into your bedtime routine.
How it Works:
CBD works by interacting with the body's endocannabinoid system (ECS), which is responsible for regulating various bodily functions, including sleep. It binds with these receptors to promote relaxation and increase sleep duration.
It may also help reduce anxiety, stress, inflammation, and pain which are common causes of sleep disturbances.† Additionally, CBD may help regulate the sleep-wake cycle by promoting wakefullness during the day and inducing sleepiness at night.†
When it comes to the sleep cycle, CBD may help increase thime spent in REM, the state of sleep during which we dream. It is an important stage of sleep over overall well-being and for the process of learning and memory consolidation. CBD has the potential to help the body to relax from the days activities so you can get the sleep you are looking for.†
Different Forms of CBD
CBD is available in various forms, including, but not limited to, oils, capsules, edibles, and topical creams. Below we will take you through the different delivery methods that are available.
CBD Oil
CBD oil is the process by which cannabidiol is extracted and distilled into a refined liquid oil. It is easy to use and can be taken sublingually or added to food or drinks*. These oils come equipped with a graduated dropper that allows for exact individual measuring. Another benefit to CBD oil is that it is also highly concentrated, meaning you can get a high dose in a small amount of oil.
*If you are looking to add the oil to drinks, please look for a water soluble option. Or mixing it into something thicker like a smoothie.
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CBD Capsules
CBD capsules are a convenient way to provide a consistent dose of CBD. This method may be a good option for people who do not like the taste of the oils or are aware of the exact dose they need. These are also perfect for people who are on the go and need a quick sense of relief. We do not recommend starting off with a capsule if you are new to user CBD. Please let The CBD Experts™ here at Mother Earth help you to find the perfect dose for you before starting on a capsule.
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CBD Edibles
CBD Edibles are a fun and tasty way to wind down after a long day. They come in a variety of flavors and doses; some are even infused with botanticals such as melatonin and other cannabinoids like CBN. CBD Edbiles may be a good option for people who want a discreet yet convenient dose. However, they are the delivery method that can take the longest amount of time to fully work. Most delivery methods have you feeling relief within 20-30 minutes, while CBD edibles can take up to 2 hours for full effects.
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Tips for Incorporating CBD into Your Sleep Routine
If you are new to using CBD, it can be helpful to start with a lower dose and gradually increase it until you find the perfect dose that works best for you. It is also very important to use your product consistently to see the best results. The CBD Experts™ here at Mother Earth specialize in individualized dosing.
In addition to using CBD, there are other things you can do to improve your sleep quality. Some tips for better sleep include creating a relaxing bedtime routine, avoiding caffeine and alcohol before bedtime, and keeping your bedroom cool and dakr. As always, we recommend that you talk to your doctor before adding any type of supplement into your daily routine.
Conclusion
CBD is a natural and effective way to find relaxation and wind down after a long day. Mother Earth Natural Health has many different ways to get your daily dose of CBD using the delivery method of your choosing. Our CBD Experts™ can help you to find the specific dosing to fit your needs. With the right dosage and consistent routine, CBD may be just waht you need to get the restful sleep you deserve. Again, as with any supplement, it is important to talk to your doctor before adding it into your daily routine.
†These statements have not been evaluated by The Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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